self-compassion & grief

a gentle space for healing & reflection

self-compassion is the key to healing, especially in times of grief and emotional challenges. in this workshop, we create a mindful, supportive space to explore different perspectives on self-compassion, share personal experiences, and find comfort in guided meditation and traditional korean healing tea.

who is this for?

this session is for anyone who:
✔️ wants to develop a kinder, more understanding relationship with themselves
✔️ is going through grief, loss, or emotional struggles
✔️ is interested in mindfulness, meditation, and self-care
✔️ seeks a safe space for reflection & sharing

what to expect

🖤 gentle discussions – explore different perspectives on self-compassion and healing
🖤 personal sharing – an open space to reflect and connect with others (optional)
🖤 guided meditation – find stillness and peace through mindfulness practices
🖤 healing korean tea ritual – experience the calming effects of traditional tea

take this time to slow down, reconnect with yourself, and embrace healing through compassion, mindfulness, and community. 💛