Retreat

Dear friends, I have another beautiful reason for us to meet in February! ☺️

I’m thrilled to invite you to a special one-day retreat, “The Rhythm of Silence”, on February 8th, from 11:30 AM to 7:30 PM, at Yoga Kali.

This retreat is designed to embrace the essence of winter and deeply nourish your body, mind, and soul.

Here’s what you’ll experience and take away:

✨ 90 minutes of transformative breathwork practices

• Learn to connect with your inner stillness and improve energy flow.

• Release stress and enhance your emotional resilience.

✨ A delicious, warming vegetarian lunch

• Enjoy mindful eating with nourishing, seasonal dishes that support your well-being.

✨ A deeply restorative, hour-long sound bath

• Melt into relaxation as healing vibrations calm your nervous system.

• Leave feeling refreshed and grounded.

✨ Vocal improvisations and heart-opening songs and mantras

• Unlock your creative expression through sound and voice.

• Feel the joy of shared music and connection, lifting your spirit.

What You’ll Take Away:

• A renewed sense of calm and clarity.

• Practical tools for self-care and mindfulness you can use daily.

• Deep relaxation and a reconnection with yourself.

• A heart filled with joy, warmth, and inspiration.

Book your spot and bring your most dear friends, who could use a day of total rest! 

I’m looking forward to seeing all of you in person again! 

Much love, Maria Vautrin